HOW TO BOOST YOUR BRAIN POWER

Do you sometimes feel as if your brain is running on empty?  There are some simple things you can do to pump up your problem-solving abilities, fight forgetfulness and think more clearly and creatively.  Studies of athletes indicate that imagining a tennis serve or ski run between competitions can boost performance.  By “practicing mentally”, you may build mental “muscle” by sparking the brain connections needed during the real thing.  Focus your attention to help remember “where” you put something!  If you tend to misplace your car keys, for example, say to yourself, “I’m placing the keys on the shelf by the hallway mirror”.   Research suggests that as you age, you can reverse a decline in thinking abilities by becoming more mentally active.  Suggestions:  learn a new language, study a new subject, play games like checkers, and do crosswords and other puzzles. Evidence also shows that people in their 70′s and 80′s who stay healthy can expand their brainpower and easily match the mental abilities of a 30 year old.  You can continually work on boosting your brainpower by keeping physically active, managing stress and maintaining a positive attitude.